• Xenforo Cloud upgraded our forum to XenForo version 2.3.4. This update has created styling issues to our current templates. We will continue to work on clearing up these issues for the next few days, but please report any other issues you may experience so we can look into. Thanks for your patience and understanding.

PELVIC FLOOR REMINDER! aaaaaaand bump :)

Pippa1703

Well-Known Member
Joined
Oct 19, 2012
Messages
4,110
Reaction score
0
Pinched this from ceecees post in tri1 as it was a great reminder and ive since forgotten to do my daily squeeze!

(This is from babycentre)
Remember to do your pelvic floor exercises as your uterus grows and your ligaments stretch. Squeeze and hold your pelvic floor muscles as if you are trying to stop doing a pee and trying not to pass wind at the same time. Do eight squeezes, holding for a few seconds with each squeeze, three times a day.


So squeeze, relax and then post "bump" :)
 
My physio said the best way to do your pelvic floor is pull it in fully, release half, then half of that (so a quarter of full), then hold it. This is better than holding it fully.
Hope that makes sense! xx
 
was thinking about this the other night thinking we needed another thread going :) bump! xx
 
Im joining in postnatally as i need to exercise these muscles! Lol

Bump!!

Tapatalking :-D Can't see tickers...
 
POOP :shock: oops, sorry Pippa:blush: I meant bump but my body did something else!! :lol:
 
Bump ( 5th element you make me laugth!)


Eeeek pippa your ticker says your 14 weeks now yayyyyyy
 
Last edited:

Users who are viewing this thread

Members online

No members online now.

Forum statistics

Threads
473,590
Messages
4,654,709
Members
110,069
Latest member
Newsteps
Back
Top