Pelvic floor app!

[Radleycat]

pgp clinic told me about an app to help you do your pelvic floor.
Its called squeezy and I recommend it. Sets reminders to do squeezes 3 time a day or you can set it to what you want. The physio said all women should do it, not just preggo ladies so here’s to having a rck hard floor!

 

[princessp]

Thanks .Will do that now