Sorry about this post! I hae just been practicing my pelvic exercises on the toilet it felt so weired a began to laugh. oh the silly things you have to do. anyone else tensing and releasing to stenghten up those muscles. i had to start my weeing problem was shamefull
I keep forgetting to do any.. BUT as soon as I read something about them.. I sub-consiously start doing them!! x
I need them badly. With my bad cough at the moment I'll be buying tena lady next time I'm at the shops
