pelvic exercises

Geordie&Bairn

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:rotfl: Sorry about this post!
I hae just been practicing my pelvic exercises on the toilet it felt so weired a began to laugh. oh the silly things you have to do. anyone else tensing and releasing to stenghten up those muscles. :moon: i had to start my weeing problem was shamefull :oops: :rotfl: :oops:
 
I haven't been doing any, no doubt I'll be an incontinent mess by the time Connie gets here...
 
I keep forgetting to do any.. BUT as soon as I read something about them.. I sub-consiously start doing them!! :rotfl:

:)

x
 
I need them badly. With my bad cough at the moment I'll be buying tena lady next time I'm at the shops :lol:
 

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