pelvic exercises

[Geordie&Bairn]

Sorry about this post!
I hae just been practicing my pelvic exercises on the toilet it felt so weired a began to laugh. oh the silly things you have to do. anyone else tensing and releasing to stenghten up those muscles. i had to start my weeing problem was shamefull

 

[Suzie and Faith]

Lol. Yeh i have been. Don't worry, makes me feel daft too!

 

[debecca]

I haven't been doing any, no doubt I'll be an incontinent mess by the time Connie gets here...

 

[SuziQ]

I keep forgetting to do any.. BUT as soon as I read something about them.. I sub-consiously start doing them!!



x

 

[muppetmummy]

I need them badly. With my bad cough at the moment I'll be buying tena lady next time I'm at the shops