It's natural to have down days ive had a few of those through this pregnancy where id felt id had enough and couldnt take it anymore.
Right what worked for me i got proactive alot of things living situation money ect got me down so went about solving them
Made lists and made certain i did everything on those lists
kept myself occupied getting prepared for Colliers arrival and it worked a treat im now in a much happier place then i was before
And it did make the time go so much much quicker
Headache id get one of those lovely cooling pads i got one for Collier and ive been using it it works treat 8)
Your back ache try shower i moved the shower head down so the pulse land on the middle of my back and get down on all fours so hits the spot that hurts the most
Me the best one and ive mentioned it before play music to the baby your fave music may work the baby could like it and start moving in response. Your at a stage baby will respond to sound and classical music did work on my Collier he loves Baby Einstien
when he has been giving me hell laying on my back i put music on and 9 out 10 times he moves of and wiggles about to the music
gym ball of course
rocking on all fours
walking sideways up and down the stairs helps to move baby of your back and releve the pressure (handy tip from anti - natal lady)
And if all else fails a not to the boil hot water bottle placed on your back don't keep it there contant but the warmth should ease the pain it worked for me don't keep it on for to long but it will not harm the baby if its not boiling water
a right good old massage
Sorry went on a bit hope some of the above works for you
Pm me if you wanna chat hun
I hope you feel more positive soon hunny and that thing look up for you
sarah