My slimming world journal xx

[Drummers_wife]

Sw magic pancakes and banana, plum & yoghurt xx syn free and delicious xx

Quinns proud mammy xx Tapatalking xx

 

[Drummers_wife]

Lunch in my new easy omelette maker xx 1 syn for the tomato sauce x

Quinns proud mammy xx Tapatalking xx

 

[Drummers_wife]

Well I put on lb last week and lost that again this week so
203.4lb and 3wks to holiday no more naughty days til holiday

203.4 ÷14 = 14stone 5lb x
Quinns proud mammy xx Tapatalking xx

 

[toni64539]

Hi there, thought id give this diet a whirl, starting today, I got all my shopping in for meal plans for the week, I need to lose a stone! I've finished breastfeeding but still been eating like I am! So I weighed and measured myself this morning and I'm so determined this time!!!! Quick question, having a chicken dinner tonight (I will most prob just have meat and veg with a dribble of gravy, but I would like a roastie or two, still have all my syns left for the day, so how many syns in homemade roasties done in oil?!? EE day. Also, are you allowed to save up syns??? Sorry, I know the basics but refuse to pay for the privilege of standing on some scales ha!

 

[Drummers_wife]

If you done ur roasties in fry light they would be free x
Id probably say 3-4syns per spud if heavily coated in oil as 1 tablespoon of vegetable oil is 6 syns!!
Good on you it can be done and is easy as long as you plan which you have done xx

Quinns proud mammy xx Tapatalking xx

 

[Drummers_wife]

You can save up syns x my mum used to say hers and have liquid syns on weekend and still lost the weight xx

Quinns proud mammy xx Tapatalking xx