My slimming world journal xx

[Drummers_wife]

Hi, im 6wks post partum and time to get back on dieting xx

I lost 2 stone pre pregnancy and found SW very useful xx so going back on it xx

Weighed today and am 223.6lb which converts to 15stone 9! My scales do it in lbs so yhats why I use it like that xx
My first goal is 13 stone = 182lb but my overall goal is 11stone = 154lb xx

Wish me luck xx

Sent from my GT-I9300 using Tapatalk 2

 

[Linzie2012]

Good Luck.

It seems the SW diet is fantastic & each person I know have lost their weight on it.

I'm starting it soon whilst i'm pregnant to take off the not needed lbs, But it also helps me to eat properly whilst carrying. I've had many start dates but then end up filling the trolley with the wrong items :/

I'm about 160lb now & would like to get back to 140 - 145

 

[Drummers_wife]

Thanx linzie x

my synfree breaki x
2 wheatabix (healthy B)
semi skimmed milk (healthy A)
Splenda
4 large strawberries xx

Synfree lunch x

Ham and veggie foo yung
Made with Onion, peppers, mange tout, sugar snap peas, sweetcorn, beansprouts, ham and 2 scrambled eggs
Bunch grapes
Fat free cherry yoghurt

Syn free snacks
Grapes
Blackcurrant and diet lemonade

Dinner
SW chips plain & sweet potatoe syn free
Baked beans
Breaded fish fillet (6 syns)

Had to use stuff in freezer so had the synd fish once I used stuff in there well be totally syn free for majority of meals xx
Got to have 2 healthy "a" options due to breastfeeding so gona have glass milk later and then done xx

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

my synfree breaki x
2 wheatabix (healthy B)
semi skimmed milk (healthy A)
Splenda
4 large strawberries
Banana
Tea with milk allowance xx

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Synfree lunch x

Ham and veggie foo yung
Made with Onion, peppers, mange tout, sugar snap peas, sweetcorn, beansprouts, ham and 2 scrambled eggs
Orange
Fat free cherry yoghurt

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Yesterday dinner

Chicken, savory rice and veg all free xx
Had chocolate biscuit and a rocky =9 syns xx

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Todays food plan

Syn free breakfast as normal

2 wheatabix ( healthy B)
Semi skimmed milk ( healthy A)
Splenda
Banana
Orange
Tea with milk allowance

Lunch
Syn free homemade spag bol with lots veggies in xx
Grapes
Banana
Syn free squash

Afternoon
Tea with milk allowance

Plan for tea
Syn free homemade curry with chicken and lots veggies
Boiled rice
Plain yogurt and strawberries

Totally syn free day to save syns for a take away sat as going to a friends xx

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Pizza topped gammon and chips xx free on SW xx

I LOVE THIS DIET XX

Sent from my GT-I9300 using Tapatalk 2

 

[Jessywoohoo]

Hey, I doing slimming world too and I love love love it. that meal looks delish, think I may give it a go! X

 

[Drummers_wife]

I weighed today my first weigh in
Drum roll ****** loss of 4.4lb xx

That gammon was amazing fair play xx my sister did it last week sent me a pic and I was like OMG I gotta try that xx

Sent from my GT-I9300 using Tapatalk 2

 

[Jessywoohoo]

Yey well done that's amazing!!! x

 

[Jessywoohoo]

I'm attempting to do success express plan for few days as had a day off plan yesterday ( afternoon tea so lots of cake and scones) it means having 2/3 super free and only 1/3 free food at meals so feeling a bit peckish today but want to minimise the damage. Do you go to a group or weigh at home?? Xx

 

[KellyHook]

Hi I am on slimming world I've lost 15lbs so far, ten doing it just over a month, would be nice to see what you eat as I jut tend to et the same things!

Good luck and well done on your weight loss so far xx

 

[Drummers_wife]

I had a bad week while Quinn was in hospital but thankfully only put 1lb back on xx
Been good this week and my weigh day is a Monday but weighed today and ive lost 3lbs x fx can keep that off and another lb if can try hard xx

Pizza topped gammon, sweet potato chips and fried egg x

Fruit salad with yogurt for desert x

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Syn free curry and syn free onion bajhees with syn free mint sauce, microwave poppadom (2syns) x

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Breakfast
Wheatabix (B)
Milk (a)
Pear
Plum

Lunch
Gammon with cooked pineapple (3 syns)
Jacket potatoe
Salad
Peas

Snack
Plum

Dinner - all free
Pork steak with ratatouille type sauce
New potatoes
Salad
Slimming world onion rings

Pudding
Slimming world rice pudding (a)
1.5syns but an extra healthy a for me as bf can have 2 x

 

[linxminx21]

your doing really well, iv just started slimming world and go to a meeting every tuesday, if you dont mind me asking how do you make your pizza topped gammon and is it syn free and also your curry, im sick of te same foods well done on such a great loss!!

 

[Drummers_wife]

Breakfast
Wheatabix ( B)
Milk ( a )
Pear
Plum
Mullerlight yoghurt

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Pizza topped gammon

Gammon grilled partially on 1 side
Turn over
Tomato puree
Your choice of veg - I go for onion, aubergine, courgette, sweetcorn, peppers
Very small sprinkling of half fat cheese using ur healthy a
Grill until melted cheese and crispy x

Sent from my GT-I9300 using Tapatalk 2

 

[Drummers_wife]

Syn free curry

not sure of the amounts but I use
cumin,paprika,chilli powder,turmeric,garlic powder,ginger powder,coriander powder,mixed herbs,mustard seeds,pepper and bit of salt. Mix all together in a lil bowl first
Peppers
Spinach
Chicken
Tomatoe puree
Garlic puree
Sweetner to taste (if you like sweet currys I usually use honey but substitute d sweetner and works jus as good)

Fry off onion and garlic, add peppers,
stir in bit of chicken stock and add all the spices,
stir for 5 mins then add chicken,
Add tin of chopped tomatoes,
Add Tomato puree and garlic puree
season with salt and pepper and add sweetner to taste
5mins before end add spinach xx

Yoghurt mint sauce

Natural yoghurt,
Ready made mint sauce
Sweetner
Turmeric
Garlic

Place in blender x

Box of ready made popadoms -

Spray with fry light and place in microwave 30 seconds xx 2 syns each xx

Sent from my GT-I9300 using Tapatalk 2