May - 30 Day Squat Challenge! Join in!

[russellmuscle]

Hi everyone!

30 day squat challenge starts 1st May! I've been online seen some good results and I want to try and tone my mum tum and mum bum LOL! You can start any day of the month but I'd rather start at the beginning so by the end of the month I can see the full results. So if you miss the first couple days you can still join in!

Hoping we could all get together here and support each other through the good and bad and just times When you can't be ASS'd...

Feel free to upload pictures of your progress and show off that hot new you!

There are some pics below to explain how to do it, there's some things on YouTube as well if you wanna have a look.

Let's get squatting!


xxxxxx

ROLL CALL
Angela2612
babybee
babyem
CARNAT
ChloeNat
diane
Gayle30
HopesDreams
KellyHook
lisey
lucylu87
Me, My Girls & I
mrswoody
NavyLouise
netty
Rachaellius
russellmuscle
So_hopeful81
tabbi
TaffyRose
tannic
tweetyfoo​

 

[Angela2612]

Roll on may

 

[NavyLouise]

I'm in!!!

 

[russellmuscle]

Thanks girls, added u NL xxx

 

[Linny1989]

Can this be done when pregnant?

 

[russellmuscle]

I read one of the girls tabbi said so in my other thread, prob best to google it Hun. Xxxx

 

[babybee]

I'm in!

 

[babyem]

Me too! X

tapatalking x

 

[netty]

Ooooo I'm in!

fapatalking

 

[lucylu87]

im in

 

[russellmuscle]

Added girls!!

Netty good to see you in here you lil fitness freak xxxxx

 

[Rachaellius]

I'll have a go too

Sent from my GT-I9300 using Tapatalk 2

 

[netty]

Yay rach we can do it!!

fapatalking

 

[Ashley89]

Me too! X

 

[Me, My Girls & I]

Whoop whoop!! I'm well excited! Might give it a start today, just because I'm impatient defo up for starting may 1 tho!

 

[CARNAT22]

I want to play!

Can you add me hun?

If my arse looks anything like that afterwards I'll be a happy lady

xxxxxx

 

[diane]

Ill join! Before I got pregnant I loved squatting and general weight training! So ill be at the gym with hubby doing this. Anyone else be using weights/bars to do it? X

 

[Me, My Girls & I]

I'm considering using weights, i want to make it a bit more of an all over challenge! My bum's in need of some serious work

 

[diane]

Deffo use weights hun! Makes it so much harder, but more rewarding! X

 

[tweetyfoo]

Question: do you have to to all of the squats in one go, or as long as you do them all that day it's ok?


Please excuse any typos from my fat fingers!
Tapatalk madness!