Lower back pain.

[redbear]

So im awake again at a stupid time This time its bad lower back pain, its like someone pushing hard on my lower spine it comes and goes and hurts like a bitch, not much happening belly wise tho! Im really sick of feeling like this now i have felt like crap and in pain for three days, i dont know how ill make it another two weeks!
Anyway heres hoping i can get it to go away and get some sleep! xx

 

[Rachel1509]

Aww hun

Have you tried putting pillows on your back where it hurts? And taking paracetamol?

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[jojo_2012]

Try going on all 4s for a bit.

I'm up with the pain in my hand from the carpol tunnel. Never known persistent pain like it, can't wait to have lil man so it goes away and I can sleep for more than 1hr at a time.

Last night to top it all off both my hands swelled up out of the blue. Began to panic but checked my BP and it's fine so I dunno wtf that's all about.

 

[Lulabell]

I have this too. Day and night. Not nice at all so feel your pain. xx

 

[Cazza]

Physio gave me some good excersises to help with back/pelkvic pain, they really do help temporarily!!


Get down on all fours (if you can!!!) Lean forwards on an excersise ball, beanbag or edge of bed/sofa and gently tuck your bottom up and under you, hold for ten seconds and release. Do 20 reps.

This really helps me but I also need a soft cushion under my arthritic knees!!!

 

[TORino]

Can you use a wheat pad? These have been really useful for me when my back is bad. The heat is very soothing x

 

[redbear]

I've had physio and tryed the lot! Paracetamol don't seem to touch it but i got a hot bath at about 3am and it helped loads so i could get some sleep after that.
Im just so tired of it now roll on two weeks so i can get rid of the pain! x