louxlouxbellex
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- Jan 16, 2008
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Hi Everyone!
I'm suffering from the worst leg cramps ever during the night I'm actually waking up in agony because my calf muscle is in a total spasm. Its happening almost every night & I can feel it starting to happen so if I wake up before the pain starts properly I can massage my calf & stretch & it but sometimes I don't actually wake up until it's full blown cramp, it's so sore Its bad enough getting up at 5 times a night for the toilet never mind this!
I've heard it can be due to not enough calcium & to eat a banana before bed. I'm gonna try that tonight.
Has anyone else suffered from this? If so how are you coping with it?
Lou x
I'm suffering from the worst leg cramps ever during the night I'm actually waking up in agony because my calf muscle is in a total spasm. Its happening almost every night & I can feel it starting to happen so if I wake up before the pain starts properly I can massage my calf & stretch & it but sometimes I don't actually wake up until it's full blown cramp, it's so sore Its bad enough getting up at 5 times a night for the toilet never mind this!
I've heard it can be due to not enough calcium & to eat a banana before bed. I'm gonna try that tonight.
Has anyone else suffered from this? If so how are you coping with it?
Lou x