Got your book?
Go to green days and you'll find a great big list of free foods
including
pasta
rice
potatoes (no fat, milk or butter with them though)
veg
fruit
salad
and things like v low fat yogurt, quark cheese etc
for branded free foods (e.g. Batchelors pasta'n'sauce) you'll need to either buy a book or check online (you'll need the password from group)
then look for the healthy extras bit for green days
choose 1 or 2 a choices and 2 b choices
everything else is sinned
same for red (original) - just look at the pages for original and do the same
