Just found a great site on speeding metabolisim up

[mrs_tommo22]

And because im a SAHM im going to try it!

http://thyroid.about.com/cs/dietweightloss/a/12ways.htm

Ive been on a low cal diet now for a while and only lost a few pounds - im guessing because im overweight and eat at stupid times im not helping myself so im going to do a rota and start changing my life for the better and im going to print this off and stick it on my kitchen cupboard and prepare small meals now.

I love chicken and fish and roast veg - and id happily eat that all day long so why not?

Ive got to do something!

 

[xrachx]

i think i will try and stick to a few of those rules, it sounds so easy doesnt it but i think i am just lazy.

 

[mrs_tommo22]

Same here, i going to have a really good go at it.