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Zinc and folic acid on male fertility. Men taking zinc and folic acid demonstrated a significant increase in total sperm, by 74%.
Crucial nutrients for men and womens reproductive system:
22 women who had, had 3 or more miscarriages, were treated with omega 3 fish oil. All women got pregnant within 2 months and had successful pregnancies
You need to balance out omega 3 and omega 6 as too much omega 6 could be the reason
your not getting pregnant.
I was taking Omega 3 since TTC and I honestly never new how important it was. You can actually get tests done to see if you omega 6 levels are too high. If you have too much O6 it causes inflammation. IE stops you from conceiving. The NHS will not test you for this. But obviously don't go on an omega 3 rampage as too much of it can become toxic - Too much is bad and too little is bad.
A specialist (down below) said you should be taking pre conception tablets, as well as vitamin D and C as there isn't enough in the pre conception tablets. You can also get tests for these to see if you having enough or too little. Your body cannot produce vitamin D, so when you take vitamin D your body stores it..Again if you take too much its bad as your body doesnt get rid of it and can go into your fat. Vitamin c you pee out every 3 hours, she basically said more vitmain c the better, but obviously don't overdose on it.
Vitamin 3 also shows improved sperm. In women it is associated with higher progesterone and lower follicle-stimulating hormone.
Check out - Marilyn Glenville. She was at the show, she has a 3 months programme to help get you pregnant. Its expensive, but she has such high %% of helping women conceive.
I went mostly to recurrent miscarriage stands/ seminars so most the info i got wont be much use to the ladies who haven't had RM. So I wont put that. ( if you want that info you can message me
)
Thats all i can remember at the moment...I hope this has helped a little!! xx
Crucial nutrients for men and womens reproductive system:
- Zinc
Vitamin E
Vitamin C - vitamin c can increase sperm by up to a third.
Vitamin D
Selenium
B vitamins including folic acid.
Omega 3
co enzyme q10
l-arginine, specifically l-carnitine
22 women who had, had 3 or more miscarriages, were treated with omega 3 fish oil. All women got pregnant within 2 months and had successful pregnancies
You need to balance out omega 3 and omega 6 as too much omega 6 could be the reason
your not getting pregnant.
I was taking Omega 3 since TTC and I honestly never new how important it was. You can actually get tests done to see if you omega 6 levels are too high. If you have too much O6 it causes inflammation. IE stops you from conceiving. The NHS will not test you for this. But obviously don't go on an omega 3 rampage as too much of it can become toxic - Too much is bad and too little is bad.
A specialist (down below) said you should be taking pre conception tablets, as well as vitamin D and C as there isn't enough in the pre conception tablets. You can also get tests for these to see if you having enough or too little. Your body cannot produce vitamin D, so when you take vitamin D your body stores it..Again if you take too much its bad as your body doesnt get rid of it and can go into your fat. Vitamin c you pee out every 3 hours, she basically said more vitmain c the better, but obviously don't overdose on it.
Vitamin 3 also shows improved sperm. In women it is associated with higher progesterone and lower follicle-stimulating hormone.
Check out - Marilyn Glenville. She was at the show, she has a 3 months programme to help get you pregnant. Its expensive, but she has such high %% of helping women conceive.
I went mostly to recurrent miscarriage stands/ seminars so most the info i got wont be much use to the ladies who haven't had RM. So I wont put that. ( if you want that info you can message me
)Thats all i can remember at the moment...I hope this has helped a little!!
xx
