i'm very naughty!

[fran_23]

i didnt smoke through my whole pregnancy, i found it very hard
as i used to smoke 20+ a day.
i felt sincei hadnt done it for 9 months i had done the hard part and
shouldnt start again! anyway basically i just gave into my craving and had a fag..which is ridiculous as i havent even had one after birth (till now)
i feel so guilty i know i'm not pregnant anymore but i would like to stay smoke free for haydens sake aswell as my own!

Doh i'm such an idiot!

 

[beanie]

don't beat yourself up hun, you have done great and all that has happened is you have lapsed. Just forget about it, and carry on

 

[Emmylou]

I agree with Beanie, don't beat yourself up about it, just try to remember how disappointed you are now, when you get another craving.

Maybe look at Haydn or a photo of Haydn next time you get a craving, to remind yourself the best reason to stay smoke free. You have to want to stay smoke free to be able to find the will to push through the cravings.

Good Luck Fran x

 

[fran_23]

thank you girls..its a new day and i think i over reacted!, it was only 1 i've come this far and it was stupid but it was just 1 its not knocked me off track, i'll just forget about it and carry on! so its all good