How long of a hold before testing?

napoli

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If i'm testing during the day .. how long do I have to hold so it's anything like fmu?
 
I think the aim is at least 4 hours if you can so its quite concentrated :) Good luck xx
 
and try to limit drinks meanwhile or are they fine? =) thanks!
 
I think you want it as concentrated as you can (so its similar to fmu) so as little drinks wise as you can! xx
 
can't do it!! I have peed like 4x already haha :')
 

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