Hello, Im sorry its going to be a very quick reply Im just about to dash out!
I take angus castus on CD1 up until ovulation around 120g a day!
Its important not to take it past ovulation as it can cause miscarriage, which is why temping is really helpful. I never really got positive opks, The only thing that helped me know if/when I was ovulating was My ovusence. Good luck!
Sorry I cant say any more just yet, I'm running really late xxxx