Fifteen weeks and my anxiety is through the roof

Discussion in 'Second Trimester' started by iwanttobeamumm, Jan 4, 2016.

  1. iwanttobeamumm

    iwanttobeamumm Well-Known Member

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    I keep having nightmares every night and having anxiety attacks most of the time when I'm awake, my partner returned to work last night so I freaked out because I'm alone with our daughter (he's In the military so it's not just a few hours he's gone for its days at a time) I don't know how to cope I definitely think my hormones from being pregnant are to blame for it getting so bad anyone got any advice or been through this?
     
    #1 iwanttobeamumm, Jan 4, 2016
  2. fairyprincess

    fairyprincess Well-Known Member

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    Hi, I have anxiety and I'm currently signed off work cos it got really bad. Touch wood but I think I have a control over it again now. Have you tried any relaxation or meditation? X
     
    #2 fairyprincess, Jan 4, 2016
  3. sjenkins1756

    sjenkins1756 Well-Known Member

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    Hey hun, I also have anxiety I know how it feels and worried all the time. I was on meds for three years and had to come off them because of baby. I have times when I'm fine then the next I start freaking out. Hope you get through this xxx
     
    #3 sjenkins1756, Jan 4, 2016
  4. Maid of Kent

    Maid of Kent Well-Known Member

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    Look up the Linden method. It's changed my life. I was agoraphobic and having multiple panic attacks a day.
     
    #4 Maid of Kent, Jan 4, 2016
  5. umbongo

    umbongo Well-Known Member

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    Hugs. I'm not anxious but I'm going insane I think. Crying at everything and feeling like my heart is broken when an old friend didn't reply to a message. Just really over dramatic about everything and super worried about coping with a second child.
    I hope you feel better soon and try and get support where and when you can xxxx
     
    #5 umbongo, Jan 7, 2016
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