Fenugreek - how much to take?

Discussion in 'Feeding & Nutrition' started by andreag, Nov 26, 2007.

  1. andreag

    andreag Well-Known Member

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    Hi
    My milk supply seems to have been affected by going back to work 3 days a week, even though I am expressing at work - I think it is more likely stress that is causing it. I bought Solgar fenugreek capsiles, but how many should I take? The packet says 1-3 a day, but this is as a food upplement so should I take more?
    Thanks fir yourt help
     

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