feeling rubbish :(

BKR123

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tummy feels slushy, heads spinning, back pain/cramp, tummy cramps, pain in the foof the whole caboodle! Stand up and I cramp up, lie down and I gag :( any ideas what to do to ease this?:( x
 
Sorry, but no. Didn't want to read and run but don't have much useful advice for you. Maybe trying sitting up, supported by pillows, take some paracetamol
Feeling pretty crap myself so I know it's no fun :(
 

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