I am having an awful day today. My SPD has got really bad over the last few days. I am in constant pain. I can hardly walk at the end of the day and i feel so bruised between my legs. Paracetamol is having no effect on the pain. I can only lie on one side in bed so not sleeping properly. I am going crazy today as i am so uncomfortable, i cant sit comfy, lie comfy and i wanna get up and walk around and do stuff but i am in agony Sorry to moan to you all i just feel like crap and i am only shy of 29 weeks. God knows how i am going to manage until baby is born.