Exercise

[xxSparklesxx]

Looking for thoughts on exercise in tri 1.

I'm quite active and walk around 5 miles per day with my dogs and often do hill walks at the weekend. Iv read that exercise is good but I'm so worried bout loosing this baby.

I never reduced my exercise last time and wonder sometimes if that was to blame

Xx

 

[Cookie24]

Hey my mw told me to do the same exercise as normal as long as ur not doing excessive workouts X I don't think walking will bring on a mc X

 

[Hedgehog]

Anything that you normally do before being pregnant should be ok as long as it isn't a struggle for you. It's usually only a problem if you suddenly start exercising once pregnant that you didn't do before xx

 

[scn]

Exactly what hedgehog says. As long as it's not something you didn't do before pregnancy it's absolutely fine and very beneficial to you and baby xx

 

[xxSparklesxx]

Thanks for all the replies ladies.

Def made me feel better. Just heading out to walk the hills :-D