Exercise

Discussion in 'First Trimester' started by xxSparklesxx, Mar 25, 2016.

  1. xxSparklesxx

    xxSparklesxx Well-Known Member

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    Looking for thoughts on exercise in tri 1.

    I'm quite active and walk around 5 miles per day with my dogs and often do hill walks at the weekend. Iv read that exercise is good but I'm so worried bout loosing this baby.

    I never reduced my exercise last time and wonder sometimes if that was to blame

    Xx
     
  2. Cookie24

    Cookie24 Well-Known Member

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    Hey my mw told me to do the same exercise as normal as long as ur not doing excessive workouts X I don't think walking will bring on a mc X
     
  3. Hedgehog

    Hedgehog Well-Known Member

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    Anything that you normally do before being pregnant should be ok as long as it isn't a struggle for you. It's usually only a problem if you suddenly start exercising once pregnant that you didn't do before xx
     
  4. scn

    scn Well-Known Member

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    Exactly what hedgehog says. As long as it's not something you didn't do before pregnancy it's absolutely fine and very beneficial to you and baby xx
     
  5. xxSparklesxx

    xxSparklesxx Well-Known Member

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    Thanks for all the replies ladies.

    Def made me feel better. Just heading out to walk the hills :-D
     

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