Hi
Does anyone go to pilates?
I'm looking for back strengthening excercises that I can to whilst preggers. I have a bit of a weak lower back and used to go to exercie classes, which really hepled by back.
Obviously, they don't encourage you to do stomach crunches etc when your preggers, so I was wondering about what I could do instead.
I'm a bit worried about going into late pregnancy with a bad back to be honest.
Going to the docs tomorrow about a trapped nerve, so I'll ask.
Zo
Does anyone go to pilates?
I'm looking for back strengthening excercises that I can to whilst preggers. I have a bit of a weak lower back and used to go to exercie classes, which really hepled by back.
Obviously, they don't encourage you to do stomach crunches etc when your preggers, so I was wondering about what I could do instead.
I'm a bit worried about going into late pregnancy with a bad back to be honest.
Going to the docs tomorrow about a trapped nerve, so I'll ask.
Zo