To be honest I just eat loads of fruit which seems to help but specifically kiwi fruit so I try to eat at least a couple per day and i make sure i drink plenty........if that doesn't help i would go and see your gp. Hope that helps
Oh god yes! I hadn't been to the toilet since Monday and I was really uncomfortable. Finally managed to go today! I've been eating fruit and veg to try and make me go but its not really working. Best ask your GP or MW they can give you something for it
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