So the last time I went was Friday before my scan, & that was because of anxiety... I tend to go lose when anxious ( TMI sorry ) Since then I've yet to go again & it's so bloody uncomfortable. I'm eating fibre filled cereal for breakfast & drinking lots of water. I am eating bread, cheese but not loads like I use too. I don't want to take anymore lactulose as its make me ill then constipated again afterwards. What more can I do ? I just had to walk 3 miles home from work up steep inclines in 27c heat with a uncomfortable tummy - no amused !