spaghetti bolognese (without meat, or use minced quorn if you like it)
(chop quite chunky)
Garlic
Red onions
White onions
Corguettes
mushrooms
Fresh basil and coriander
passata with herbs
Cook in pan (fry light) for about 30 mins.
Serve on top of Spaghetti.
Sprinkle some A choice cheese if you want.
I had it last night, very yummy!
I make a big batch and freeze portions and then just cook some pasta when I want it.
Egg fried rice with vegetables
Quorn Sauages, eggs, baked beans and SW chips