Back Pain

vijgan

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Any remedy for back pain? It is worst sometimes. Iam 13.1 weeks pg. Is this normal to have such a bad back pain already
 
I started with pain in my hips when I sleep, which hasn't gone away. Then I got occasional sciatic (lower back) pain. Now I get aches and pains all over, depending on how I sit, or if I twist around too quickly or lift things. Bending over alot, vaccuuming and sweeping the floor also gives me bad back pain. :(
 
Unfortunatly back pain is usually due to two things, (neither of which you can change ) either the baby's position, or just the additional weight.

The best thing I've found is to sit with my feet up, warm baths and gentle massage from the hubby.

And remember, you can take Paracetemol in pregnancy so if it's really bad then that's an option too.
 

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