Back Pain!

[Haylsratcliffe]

I have hit 31 weeks today and since yesterday I have been suffering with severe back pain at the very bottom of my back. Probably because I work on a hot food counter and I found myself carrying two heavy frozen pizza base box's the yesterday and it was after that I was struggling.
Is there anything I can take or use to relief the pain because it's giving me so much discomfort i keep getting upset. help!

 

[Papermoon]

Sorry you're hurting. I don't know what you can do to help the pain but please don't do that again. No more heavy lifting.

 

[Maaaaaac]

Only thing really is paracetamol really and if its really bad id maybe make an appointment with GP. Have you maybe tried a bath or get your OH to massage you if possible. Hope it eases soon!

 

[lilacdoll]

You shouldn't be lifting heavy things now that you are already 31 weeks. Try a cold or hot compress, a gentle massage might help too.

 

[mummywanabe]

I'm exactly the same I'm 29 weeks the pain in my lower back and hips is unbelievable I'm finishing work in 3 weeks as I'm still working 13-14 hour shifts as a nurse which has made it much worse counting down the days I'm not even able to get relief lying down I'm so achey