back ache

k8_005

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What's the best way to deal with back ache I am really uncomfy today tried shower and bouncing on ball should I resort to paracetamol?
 
Have you got a wheat bag you could put on it? Not ideal in this heat I know!! Or try laying flat on the floor I find that sometimes helps xx
 
Thanks hun I don't think I can handle heat on it but seems better for me walking around at mo see how I go x
 

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