I took arnica tablets (tiny weeny pills) for 3 times a day along with paracetemol and ibuprofen - the arnica was to help with healing and the painkillers for killing pain (obviously!).
I took that cocktail for about 3 weeks and still took a while to heal (labia grazes and 2nd degree tear) - I guess I don't know how I would have felt or healed without it but it certainly didn't do any harm!
I had a third degree and episiotomy after Sam and I was in agony. I had a lump the size of an apple between my legs. I had to take the tiny little pills in water every hour or two. It really helped. Lavendar helped as well, but the smell made me feel sick
I took arnica to name but one after Isaac's birth, but there's plenty you can take during labour, which I did, they are safe, you cannot overdose and they won't harm LO either, this kit might be worth a look if you're interested?
I will be taking arnica from 38 weeks, for best results you should take arnica for 7 days after birth but then it stops being effective so you should take rhustox instead, similar effect but it works post natal much better.
I think the stuff is fab and give it to my pets too. One horse i had made a huge recovery from what they thought would be a premamant knee injury thanks to arnica and rhustox.
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