Any tips for constipation?

[poppypd]

I have realised that it's getting harder for me to go to the toilet! Has anyone got any tips?

 

[Lulabell]

Orange juice sorted me out. A pint before bed time brought relief in the morning!xx

 

[poppypd]

Thanks Lulabell xx

 

[Nurse 26]

Prune juice worked wonders for me, sounds horrible but it actually dosent taste that bad. x

 

[TORino]

OJ helps me too

 

[redbear]

Freash fruit always helps me x

 

[l_maclean]

My mum has a recipe for a fruit/bran loaf that in our family is renouned for sorting out the problem. I posted it in a thread a while ago.

http://www.pregnancyforum.co.uk/pregnancy-chat/213178-tmi-recipe-help.html#post2144761

Just dont eat too much of it. lol

xxx

 

[Lilelephant]

Pears!

 

[hugsy]

i eat a little box of raisons every day but if im verybad a curry works lol

 

[mustard]

Loads of water, fruit and spicy food has worked for me so far.

 

[poppypd]

Thanks everyone, will try some of them or all of them! ha ha

 

[mummy2b73]

Kiwi fruit.....When I have had trouble I eat 3 per day that seems to solve the problem for me.

 

[Samsgirl]

prune juice....works every time x

 

[reillybaby1987]

tri hopping here, but isotonic sport juice helped me almost straight away lol xx