Ant tips on sleep

Jazz

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This is my first time so don't no whats normal, I cant rember the last time i had a full nights sleep, I no its normal for trips to the loo but I cant seam to get to sleep im normally wide wake by 4 am. Keep waking up on my back (never sleep on my back :wall2:) Have tried warm milk wont be trying that again for a while lol, tried not napping in the day but made me over tired. Any tips be great :nap:
 
wats that stuff u can put on ur pilliow to help you sleep or relax i am sure their is something?? x
 

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