550 calories...

[shadow]

6 slices of kingsmill 50/50 bread. Does that help?

 

[chickadee1976]

Almost 2 mars bars.

Stuff healthy yum yum

 

[Lola's Mummy]

Have a look on here

http://www.caloriecounting.co.uk/resources/intro.htm

 

[Squiglet]

I'd look more around 300cals and drink 2l of water. Seed is starting solids now plus your supply is established now

 

[mrs_tommo22]

I'd look more around 300cals and drink 2l of water. Seed is starting solids now plus your supply is established now

I think thats a good idea, its not like you have a newborn deoending on you anymorem with the solids and breastmilk you dont need to eat full quota anymore

 

[LilysMummy]

McDonalds

 

[trixipaws]

i never even ate extra cals for BFing- just made sure i took my vitamin supplements so my milk was nutritious and used the extra cals expenditure as a bonus! weight fell off me